About me

Hi, I cordially welcome you to our page and congratulations to you because you must be here if you are conscious about your optimal health to cherish the full potential of the life.

I am Sonal Patel. I live in North Dallas, Texas with my husband and my beautiful daughter.

I had first hand experience of helping my husband improve his health over a large number of issues that he started experiencing over time. He managed to do all this primarily with diet and lifestyle changes. Having experienced the dramatic influence of diet and lifestyle on our health and the depth of science in how our body functions with circadian rhythm, I was intrigued enough to take up my studies to become a Nutritional Therapy Practitioner (NTP) so that I can make the health consciousness a major part of my daily life.

My studies in Nutritional Therapy Practitioner through NTA and having seen the health seekers outside, have made me realize how much we have disconnected ourselves from the truly health oriented ancient living practices that were also sustainable for ourselves. Here I am to help support building sustainable, self-reliant and self-aware mindful living practices for the holistic health seekers.